Basic Trust

Trust is often lost after loss, betrayal or serious illness, and can take time to return.

Basic trust, in Viktor Frankl’s approach, is the underlying attitude that life has meaning even when we cannot see it. It is a source of support that can be built, lost and restored.

Topics

• Building trust in oneself and understanding what undermines it
• Rebuilding trust in others
• Trust in life itself
• Practical techniques for strengthening trust